It only makes sense that the body works better when it is in balance

Thousands of years ago, some very observant individuals noticed certain patterns that develop when humans are exposed to various stresses.To help themselves and others, they developed a way of counteracting the effects of these stressors. As time went on, they experimented and revised these methods to treat the many afflictions that have haunted man since the beginning.
Staying healthy and avoiding bad habits is what they determined led to a longer, happier lifetime. This is the TAO (pronounced DAO), THE WAY (to live one’s life). Try it, you’ll see. How you live and what you eat affect your health. Eat well and exercise so that you will avoid health problems that cost money and cause suffering.

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