It only makes sense that the body works better when it is in balance

Thousands of years ago, some very observant individuals noticed certain patterns that develop when humans are exposed to various stresses.To help themselves and others, they developed a way of counteracting the effects of these stressors. As time went on, they experimented and revised these methods to treat the many afflictions that have haunted man since the beginning.
Staying healthy and avoiding bad habits is what they determined led to a longer, happier lifetime. This is the TAO (pronounced DAO), THE WAY (to live one’s life). Try it, you’ll see. How you live and what you eat affect your health. Eat well and exercise so that you will avoid health problems that cost money and cause suffering.

Health Food

Health Food–Lotus Root


As the saying goes, autumn lotus root is a very good supplement. There are rich trace element, iron, and dietary fiber in it.

Lotus root, cold and sweet, can alleviate the heat symptoms such as body hot feeling and temper,etc., following Chinese medicine.

Lotus roots can being eaten freshly for clear hot, cooked for tonifying the […]

By |August 9th, 2017|Health Food|Comments Off on Health Food–Lotus Root

Health Food–White Radish

The white radish has the reputation of “native ginseng”, in which the content of vitamin C and trace elements Z are higher, and Dietary fiber content is also very rich.

White radish tastes cool,spice and sweet . It can eliminate phlegm heat, remove retention of food, and improve indigestion. It can be eaten with meat […]

By |August 3rd, 2017|Health Food|Comments Off on Health Food–White Radish

Ganoderma Congee, Yam Congee & Vitalizing Congee — Life care food(2)

Ganoderma Congee:  riches qi and refreshes blood. Effective for prevention of cardic diseases and hardering blood vessel.

Yam Congee: extremely nutritious, good for those recovering from long illnesses; easy to digest and improve strength.

Vitalizing Congee: improve energy and delays aging process.


By |July 20th, 2016|Health Food|Comments Off on Ganoderma Congee, Yam Congee & Vitalizing Congee — Life care food(2)
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